Nothing changes if nothing changes It’s easier to complain about everything instead of taking action to get what you want or improve your situation. We focus on the negative without finding solutions. This is a reminder for changing that pattern – Don’t complain! If you don’t like something, change it! Because… nothing changes if nothing…

Mantra: Aad Guray Nameh

I would like to dedicate this post to my Yoga teacher: Maika, who teaches me not only Yoga, but also beautiful things like this mantra. Aad Guray Nameh is about wisdom and it is sung for protection and for things to move in the right direction. I hope I haven’t made many mistakes with Hindi….